Skate-skiing is a type of Nordic skiing that is fast, intense, and a full-body workout where the skier pushes out each ski on an angle in a motion similar to ice skating.
Skate-skiing is a high-intensity winter sport that is typically performed on groomed tracks. Skate-skiing differs from classic styled skiing, in skate-skiing the skier pushes skis outwards at an angle to propel themselves similar to the motions of an ice skater or in-line skater. The skate- skiing movement can be done on classic skis, but is ideally performed on specifically designed skate skis. The skate-ski movement requires a great deal of effort and is best attempted with an excellent fitness base.
Getting Started in Skate-Skiing
- The Skate-Skiing Gear: Skate-skiing gear is completely different than traditional cross-country gear. Skate-skis are fitted based on weight and tend to be shorter, narrower, and lighter than classic skis. Skate boots have more ankle support than classic boots to better protect the ankle from the twisting motion required of skate skiing. Skating poles are longer than classic poles and should measure from the ground to between the chin and lips. It is important to note that skate skis are incompatible with classic style skiing – skate-skis do not have the grip pattern that allows the gliding motion of classic styled skiing. Before purchasing skate gear, it is best to try out different styles and brands at Nordic centers and outdoor stores that rent gear.
- Take a Skate-Skiing Lesson: Skate-skiing is highly technical and skiers can develop bad habits when trying to learn on their own. It is a good idea to take a few lessons to get started. Many Nordic centers offer beginning skate-ski lessons and clinics at a reasonable price.
- The Skate-Skiing Motion: Although it is best to start with lessons, here is a description of the basic skate-ski motion to get started with until that first lesson. The leg motions are similar to that of an ice skater. Practice the skating motion without moving to get a feel for the movement. Start with the skis in a V and then transfer all of the weight to the right ski. Then tilt your right ski on the inside edge and then push off that ski while transferring all weight to the left ski. Repeat with the left ski. Next try the basic skating motion without poles and on flat terrain. Push the right ski straight out to the right side and then return to center. Then push the left ski straight out to the left and then return to center. Focus on transferring weight completely from ski to ski.
Taking Skate-Skiing to the Next Level
- Skate-Ski Racing: After mastering the skating technique, racing can be a fun way to motivate training. Participating in races can be a great way meet other skiers and push training to the next level. Many local Nordic ski associations host fun, casual races as well as more competitive races.
- Training Without Poles: Training without poles improves efficiency and technique. Skiing without polling teaches the body to rely more on the lower body for strength and force.
The copyright of the article How to Get Started in Skate-Skiing in Cross-Country Skiing is owned by Amiee Maxwell. Permission to republish How to Get Started in Skate-Skiing in print or online must be granted by the author in writing.
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